Healthy Breakfast Apple Strudel.

I'm having a moment with quick breakfast Ideas. As a fan of hot apples I came up with this healthy idea: Breakfast Apple Strudel.

Banana Breakfast Muffins

When I woke up this morning I fancied some Banana pancakes, but didn't fancy using oil to fry them. So I came up with this recipe for healthy, delicious, glutenfree Banana Breakfast Muffins.

Chia Yoghurt and creamy Persimmon

I recently bought a Mini-Blender and a new bag of Chia Seeds and set out to create something delicious for tomorrows breakfast!


Chia Yoghurt and creamy Persimmon!

Sunday Breakfast - Protein Pancakes

What better way to start a Sunday than having some lovely, decadent pancakes? Yes you heard me. Pancakes. But "healthyfied". No added sugar and no flour.

Sunday Breakfast - Italian Breakfast Pita

As I mentioned in this older post I like to have a breakfast to indulge in on Sundays. Today was no exception.

Today we'll make an Italian Breakfast Pita.

Scrambled Eggs - Asia Inspired

Honey, I'm home!
Sorry for the long break but I'm back :)

It's protein week at my home, and I bet you never had scrambled eggs like these before. You'll love this!

Grab those chop sticks and let's make some:

Scrambled Eggs - Asia inspired.

Strawberry Banana Breakfast Smoothie - Goodness on the go

So last week while shopping I bought strawberries for the first time this yeah. They weren't perfect yet but oh, who doesn't love strawberries? This morning I went for a delicious vegan  smoothie to keep me fueled and let me tell you that it was amazing!

Strawberry Banana Breakfast Smoothie

Low Carb Egg Bread + Sandwich

I'm not usually trying to actively skip carbs. I think they are good for you, depending on the kind and amount. However, this didn't stop me from looking for alternatives to bread and found something pretty amazing.


Low Carb Egg Bread:

Banana Pancakes - Gluten Free, oh yeah

When I first started changing my diet I found the hardest part was changing habits. We're so used to eating the way we eat. Now lets say you want to reduce the Carbs or at least  Gluten in your diet. It's the easiest way to freak people out. What do you eat when you can't eat Bread of Cereal or Pancakes for breakfast? Or Pasta, Rice and Potatoes for lunch? It drives people crazy. Why? Cause we're just so used to eating what we eat on a daily basis.

I'm here now to take your hand and tell you: It's gonna be alright. And to calm you down: Carbs and Gluten won't kill you (Unless you're allergic, then they might cause you problems of course.). I'm a firm believer in the notion that everything is okay for you body if you eat it in small quantities. Same goes for Gluten. Generations of people lived healthily on wheat-based food and Gluten and were fine. That said: It doesn't mean you can't at least make an efford to reduce some of the intake.

In a later post I might explain the fuzz about Gluten but for now let's focus on this incredibly delicious breakfast idea to calm your no-carbs-panic:

Banana Pancakes:

Porridge with Hot Apples. Not only for kids.

This turned out to be a humongous portion - I always underestimate oats, don't you too? Oh well. It's still a delicious start into the day. Consider this a meal for two people.

So here we go: Porridge with hot apples

Sunday Breakfast - A little bit of everything

When I'm on my own on a Sunday, I like to start off my day with a delicious, healthy breakfast, full of goodness.

Mango Buttermilk Shake

January first. Majorly hungover. Drinking always seems like such a good idea at the time, doesn't it ;)?

Anyway. I was craving something small but delicious for breakfast to get me going after a night of NYE celebration. And I had just the thing: A Mango Buttermilk Shake. Before I start though, let me explain something about my diet:

I usually try to balance my meals out. Since I'm open to everything and willing to try a lot to see if it helps my body I tried completely skipping certain kinds of foods, like fats or sugars/carbs. But it just never felt natural. I feel that proteins, carbs/sugars and fat are all part of what your body needs. It's all just about balance.

Ok, as for the shake:

Not only is the sour buttermilk so refreshing but it's also full of vitamins and minerals! Raw sesame, like other seeds, is a nice source of natural fat and the mango provides you with vitamins and the sugars/carbs that fuel your inner engine.